Diet & Nutrition

Good and Bad Food Favorites

You certainly have a favorite food. You review that, in general, foods that you like food that is not considered good for health? However, some of them actually still have the vitamin content of the good. 



To be able to obtain the benefits without the bad effects affected, you must be clever menyiasatinya. 

PIZZA 
Both sides: pizza sauce contain many likopen, which is similar karotenoid found that berkadar high blood vessel in the prostate and men with prostate cancer risk is low. Topping of cheese on top of Feed provide enough calcium to help bones strong, reduce blood pressure, prevent cancer and large intestine. 
Bad side: Content calories of a large pizza. The size of a pizza supreme contain less than 2,000 calories and 60 grams of saturated fat. 
Tip: We recommend you to eat pengkonsumsiannya with two thin pieces of vegetarian pizza, which only contains 300 calories and 2.5 grams of saturated fat. 

COKELAT 
Good side: Chocolate, especially dark cake, contain more flavonoid, which are antioxidants that protect the heart by preventing the occurrence of conglomeration in the blood vessels. Chocolate milk was also good (in brown packaging as containing 47 grams, 155 grams of antioxidants as red wine). 
Bad side: Many consume chocolate will make your waist size of the landscape. Size 50 grams of chocolate contains 250 calories, which is 10% better meet the needs of women in calories a day. 
Tip: If you want to eat chocolate every day, a number of konsumsilah only 100 calories. Try in small packages. If bungkusnya each contain 50 calories, you can eat two 

Ice cream 
Both sides: During your choice right, you will get the Feed enough calcium to strengthen bones and help lower your blood pressure. 
Bad side: Ice cream has a fat content and calorie level. 
Tip: It select which contain 15% of the daily requirement of calcium found in half a cup. Thus, if the boy eat porsinya times (one cup), you will get enough calcium without Feed fat content that is too large. 

KEJU 
Both sides: Cheese, except the type of fat-free, contain the kind of fat called conjugated linoleic acid (CLA), who can fight breast cancer. And calcium tough contained in the cheese (47 grams of calcium in Cheddar equivalent to 300 grams, or one glass of milk) is very useful to the bone. In addition, the texture of cheese consumed after the meal can be hard to protect your teeth. 
Bad side: Can a high-fat. 
Tip: To reduce the fat Feed, restrict pengkonsumsian cheese only 47 grams a day 

KACANG 
Both sides: Some research linking nuts with decreasing the risk of heart disease and live longer. Although the sources' kesaktian 'nuts have not known exactly, the researchers suspect the content of saturated fat is not a single, magnesium, copper, folat, protein, fiber, and vitamin E in daiamnya have a big role in this. 
Bad side: Eat more peanut can increase body weight. 
Tip: To get the benefits without making your weight up, try the consumption of two to five portions (one portion = a handheld) a week. Better avoid the fried nuts. Try the consumption of baked beans 

Beef 
Both sides: Beef is the food that contains iron, minerals, perkunci defense system that helps the body to fight the enemy, from viruses to cancer. Feed get enough iron, which will also affect appetite, taste, and vision at night. 
Bad side: Increasing the weight and blood cholesterol. 
Tip: It is your limit asupannya only 93 grams (the same size computer mouse or the Tern-putt soap) a day. Should choose which does not contain much fat.